Regular STIs screening: There should be enough amount of awareness among men regarding sexually transmitted diseases like HIV (human immunodeficiency virus), Syphilis, Chlamydia and Herpes. Till now there is no vaccine for them, prevention is the only key to protection regarding these diseases. The use of contraceptives should also be promoted.
You will have to follow the doctor’s instructions when it comes to screening.Ģ. Quit smoking: Smoking can impact sperm quality. Try to maintain good personal hygiene: You must avoid using any chemical products down there. Try to wear undergarments of a good breathable fabric like cotton and make sure that it is not tight.Ĥ.
Eat a well-balanced diet: You need to opt for a diet inclusive of all the vital nutrients. Try to eat eggs as they contain protein and vitamin E, improve sperm motility and sperm count and protect them from oxidative stress. Go for berries as they contain antioxidants and can help one to have a good sperm count. Walnuts contain omega-3 fatty acids and tend to improve the motility of your sperms. Avoid junk, packaged and canned foods as they can be problematic.ĥ. Regular exercise: This can help to increase the sperm count. Try to exercise for at least 5 days a week for half an hour. You can opt for swimming, cycling, gymming, Yoga, aerobics or running. De-stress by doing meditation.Adrian Gallo’s interest in better birth control methods for men began about 10 years ago, when he was an undergraduate student with a female roommate. “She told me about the many trials and tribulations of being a woman,” including taking birth control pills, Gallo recalled. “I remember thinking, ‘Oh my God, hormonal pills sound awful, like, truly awful,’ ” which made him wonder why contraceptive responsibilities weren’t distributed more equitably and why there weren’t broader choices for men other than condoms or vasectomies.įast forward to 2022. Much has changed in Gallo’s life he’s 32 and a Ph.D. candidate in soil science at Oregon State University. His options for contraception, however, remain the same.